Potential benefits of the coffee diet
Coffee has two potential benefits for promoting weight loss: decreasing appetite and increasing metabolism. Coffee contains healthy antioxidants and can help you lose weight by suppressing your appetite and increasing your metabolism.
The coffee diet is a relatively new diet plan that is quickly gaining popularity. Coffee is rich in caffeine, magnesium, potassium, and antioxidants called polyphenols, which have several health benefits, including reducing inflammation and free radical damage. Potassium and magnesium are substances recognized for improving muscle functions and the digestive system.
Increased metabolism
Caffeinated coffee, in particular, can increase the calories and fat you burn, making weight loss easier.In an analysis that included more than 600 people, researchers found that higher caffeine intake was associated with lower weight, body mass index (BMI) and fat mass. The weight lost by drinking 3-4 cups of coffee a day for several months is not very large, so coffee is not a factor in itself in weight loss, but it only helps by stimulating the metabolism.
Research shows that coffee can help with weight loss by decreasing your appetite and calorie intake, increasing the number of calories you burn. However, more research is needed to fully understand how coffee affects weight control.
Keep the balance. Excess caffeine has downsides.
Although decaffeinated coffee is an option in the coffee diet, most people prefer caffeinated coffee. Additionally, many of the metabolic benefits of coffee are attributed to caffeine.However, excessive caffeine intake can lead to several health problems, such as high blood pressure.
An observational study examined the association between coffee and blood pressure in more than 1,100 people with high blood pressure.
Those who consumed three or more cups of coffee per day had higher blood pressure values than those who did not drink coffee.
Caffeine is also a diuretic, which causes you to eliminate more fluid through urine. If you drink a lot of coffee, you may need to use the toilet more often.
In addition, many essential electrolytes can be lost with fluid, including potassium. Losing too much potassium can lead to hypokalemia, affecting muscle control and heart health. However, coffee-induced hypokalemia is rare.
Finally, excessive caffeine consumption has been associated with heart attacks, headaches, insomnia, and increased risks of bone fractures, osteoporosis, and even depression.
Respect the maximum recommended dosage of coffee
Although excessive amounts of caffeinated coffee can be harmful, caffeine intake of up to 400 mg per day - or about 4 cups (960 ml) of coffee - is generally considered safe.Do not follow a strict diet, but adopt a healthy lifestyle
Leptin is a hormone that promotes satiety and signals the brain to stop eating. However, leptin levels in your body can drop significantly on low-calorie diets, which can lead to greater hunger and food cravings.
For these reasons, it is not easy to lose weight with diets that require a significant reduction in calorie intake, such as the coffee diet. The result is often weight regain.
According to some research, about 80% of people who lose weight on a low-calorie diet regain some weight in the first month without the diet. Almost 100% of people regain all the weight they lost within five years of stopping the diet.
The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee a day while limiting your calorie intake.
Although it may lead to short-term weight loss, it is not a healthy diet in the long term.
It can lead to weight gain and adverse effects of excessive caffeine consumption.
You may still enjoy the health benefits of coffee but stick to the safe limit of 4 cups (960 ml) per day or less.
Cinnamon Iced Coffee
Ingredients (6 servings)
½ cup ground coffee
1 tablespoon ground cinnamon
¼ teaspoon ground nutmeg
5 cups of water
1 cup milk
1/3 cup chocolate syrup
¼ cup brown sugar
1 teaspoon of vanilla essence
Preparation
1. In a bowl, combine ground coffee, cinnamon and nutmeg; put in a paper filter and arrange in the coffee filter. Add water and thus prepare the coffee.
2. In a large saucepan, combine the milk, chocolate syrup and brown sugar. Cook over low heat until the sugar dissolves, stirring occasionally. Add and mix the vanilla and brewed coffee. Ladle into large bowls; cream can be added on top, to taste.
Cashew Coffee Latte
Ingredients
1 cup coffee
1 cup favorite nut milk
½ roasted, chopped cashews
4 tbsp honey or maple syrup
Preparation
1. First, you need to boil the water.
2. Brew your coffee.
3. Blend the mixture of coffee, cashews, and honey in a blender.
4. Froth the milk with a powerful handheld milk frother.
5. Add the delicious blended mixture of coffee, cashews, and honey to a mug.
6. Pour the frothed milk over
You can add more honey on the top.
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