Studies have shown that drinking caffeinated black coffee can, in some cases, help with weight loss slightly, as coffee is a strong appetite suppressant. It can also help burn calories by stimulating thermogenesis (the way our bodies generate heat by increasing metabolism).
In addition, caffeine acts as an effective diuretic, by stimulating the digestive tract, favoring intestinal transit: the muscles of the intestines contract, allowing the stool to pass easily.
Black coffee beans contain a lot of caffeine
Black coffee is also a powerful antioxidant, important for health, but also for recovery during sports sessions and physical exercise: coffee mobilizes free fatty acids, which can then be oxidized during exercise.
How to use black coffee correctly to lose weight?
Drinking black coffee on an empty stomach to lose weight will optimize its beneficial effects. For maximum effectiveness, we suggest you drink black coffee without sugar on an empty stomach but in moderation. Caffeine can increase metabolism by stimulating the nervous system, as it helps burn body fat by removing fatty acids from fat cells.
Caution: If you drink coffee while consuming carbohydrates, the insulin produced in your body may interfere with caffeine's effects on fat.
Do not drink more than 2 cups of black coffee per day to lose weight
Black coffee increases the body's metabolism as well as heart rate, but repeated unnatural stimulation is not good for the body. My other advice is to limit its consumption to a maximum of 2 cups a day.
To lose belly fat, restful sleep (6 to 8 hours a night) is important. In addition to observing a time gap of at least 5 hours between the 2 daily cups of black coffee, remember that the time interval between the last cup of coffee and the time you go to bed should be as long as possible. Personally, I recommend consuming your last cup of caffeine at least 6 hours before bed.
Drink plenty of water in addition to the slimming black coffee.
As mentioned above, black coffee is an excellent diuretic, so it will also cause you to lose water. Get into the habit of drinking one to two glasses of water immediately after drinking your little black. Water is also an excellent appetite suppressant, it will also allow you to avoid snacking.
When is the ideal time to drink coffee to lose weight?
While coffee can help you burn fat more efficiently, it must be taken at the right time. Indeed, by combining coffee and exercise, you can appreciate the effects. In fact, the best time to drink it is 20-30 minutes before you start exercising. When it comes to the right amount of drink, it's best to limit yourself to one cup.
For women and men less inclined to exercise, drink your cup of coffee after a meal, it will help you feel completely full.
Conclusion
Here is a summary of the rules to follow:
- drink the cup of coffee without sugar and on an empty stomach
- consume a maximum of 2 cups of coffee per day
- drink 30 minutes before daily sports
- consume hot, but not too hot!
- consume these 2 cups at least 6 hours apart
- avoid drinking your last coffee 6 hours before bed
Healthy coffee for weight loss
You must know that black coffee is the healthiest type of coffee, but that doesn’t mean you only have to drink black coffee in order to have a good and healthy cup of coffee. Read more here about what makes coffee healthy.